3.10.22 Broken Down

I am in so much pain. It hurts so much. I just want to feel safe right now. Today was a bad day. I got lost today. This morning - maybe it was a lack of sleep or too much weight on my shoulders - either way it has been too much, it's too hard. I need to take better care of myself so that I don't get back here again. I am running on empty and it is showing. The engine is spurting out smoke. I am so tired. When was the last time I "did me", took care of me? I need to treat myself better. I am hurting so bad and I don't know what to do.